Alcohol addiction is a tough habit to break. Is it time to make a change? Maybe you feel like a functioning alcoholic, no matter how much you drink.
Maybe quitting alcohol is your only hope for getting the important things in your life done. If you suspect you’re a “functioning alcoholic,” you might want to get help. Here are some steps to take to quit.
Identify Your Triggers
Identifying triggers is a crucial step to take when quitting functioning alcoholism. These triggers may be physical and mental and can lead you to crave a drink, even if it’s not an alcoholic drink.
Writing down triggers or keeping a journal can help to recognize your triggers and address how to manage them in the future.
Seeking Professional Help
Rehab centers like Stepstogether provide professional help to individuals struggling with addiction and mental health issues. These centers offer services such as detoxification to manage withdrawal symptoms and group or individual therapy to assist in developing healthy thoughts and behaviors for long-term sobriety.
Practice Self-Care
Practicing self-care is an essential step for any functioning alcoholic trying to quit or reduce their drinking. Self-care is the practice of prioritizing our own mental, physical, and emotional needs to achieve balance and well-being.
Understand Your Harmful Habits
If you want to stop drinking, taking the time to reflect and analyze your behavior is essential. It is important to take steps to understand the harmful habits that have led to drinking alcohol on a regular basis as part of everyday life.
Incorporate a Support Network
Friends, family, and coworkers are the first line of support. It is vital to open up about your issue and ensure that those in the support network know your intentions to achieve sobriety.
Establishing New Habits
To help establish new habits, start slow and aim small. This involves planning and setting small goals each day. Try to find activities that give you a sense of accomplishment.
Reduce Access to Alcohol
Try to remove all sources of alcohol in your home. Ask family and friends not to bring alcohol around you, or not to drink in front of you. Instead of going to bars, find alternative social activities such as playing sports or board games, seeing movies, or going out for coffee.
Educate Yourself About Treatment Options
Educating yourself on the different treatment options can make it easier to decide what route is best for you. Start building your knowledge base by researching online, talking to sober friends, or attending a support group. Check out this program for recovering professionals. They offer a comprehensive understanding of the road to recovery and provide the support you need to succeed.
Quit Being a Functioning Alcoholic
By following the steps to recovery, functioning alcoholics can begin the process of successfully quitting alcohol. It is vital to seek professional help, build a robust support system, and maintain a focused and healthy lifestyle.
It is achievable, and you can regain control over your life and create a healthy and enjoyable lifestyle. Make the change today!
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