Do you feel frustrated and anxious? Are you looking for calm and serenity?
Everyone can enjoy meditation. It is one of the recommended effective meditations, even for small children.
Meditation breathing techniques can help you get in touch with your inner self and relax. They can even help you deal with your daily stresses and more. But what kind of breathing technique should you use?
Keep reading to learn about different types of techniques in detail.
Deep Breathing
Sit or lie down in a comfortable position. You can sit cross-legged on the floor or in a chair with your feet flat on the ground.
Take a deep breath through your nose, filling your lungs with air. Try to breathe in slowly and deeply, feeling your belly rise as you inhale.
Exhale slowly through your mouth, feeling your belly fall as you release the air. Try to exhale completely, letting go of any tension or stress in your body.
Repeat this cycle of deep breathing for several minutes, focusing your attention on your breath. If your mind wanders, gently bring it back to your breath and continue with deep breathing.
Counting Breathing
Find a quiet and comfortable place to sit for meditation, where you can relax and be undisturbed for a few minutes. Close your eyes and take a few deep breaths. Then, bring your attention to your breath.
Notice the sensation of the air moving in and out of your nose or mouth. Once you’re focused on your breath, start counting each inhales and exhale up to ten.
When you reach ten, start again from one. If you lose count, start again from one. You can repeat this for a few minutes or as long as you like.
Ujjayi Breathing
It is by slightly constricting the throat, resulting in a subtle “ocean-like” sound as the breath moves in and out. Deeply and slowly fill and empty the lungs, bringing more oxygen to the body.
It also helps to keep the practitioner in the present moment and aware of their physical and mental state. It cuts away that chatter in the mind and promotes the benefits of mindfulness and being grounded.
Play a Singing Bowl
When playing a singing bowl, close your eyes and focus your breathing on the vibrational sound waves coming from it. As your breathing deepens and slows, you will reach a meditative state.
Singing bowls can be used to promote better mindfulness, allowing for mental clarity and physical relaxation. The vibrations stimulate the energy centers (or chakras) in the body, which helps to balance and clear energy blockages.
Playing a singing bowl can also help focus the mind and protect mental boundaries. If you are interested in this for increased relaxation, check out the singing bowl mallet linked here.
A Guide to Effective Meditation Breathing Techniques
Meditation breathing is an important start to creating a mindful practice. This guide can help to practice mindful breathing can help you relax, reduce stress, and find your way back to yourself.
By reading this guide, you can begin to increase your awareness and experience the positive effects of mindful meditation. Start your journey today and experience the benefits of mindful meditation breathing techniques!
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