Healthy Nutrition – what’s the whole thing about? If I was to ask, “you must eat more healthily”, would you understand what that meant? Would you understand what it truly means to follow healthy eating? Here I am about to consider 5 ways in which you could dramatically transform your nutrition and begin eating healthier.
Healthy Eating Tip 1 – Keep away from Added Sugar & Refined Carbohydrates
If you eat a huge amount of sugar or refined carbohydrate food, this foods are digested quickly, causing a large amount of glucose being quickly released into the bloodstream. Your body reacts to that by telling the pancreas to secrete the hormone insulin, which actively works to take out the excess glucose from the blood and store it temporarily as glycogen. Not only does this cause your levels of energy to fluctuate quickly, but if this temporary energy store isn’t used up, it then gets transformed into fat for long-term energy storage. Also, processed carbohydrates and sugary unhealthy food have very little nutritious value. So, although these kinds of food taste nice, they also make you moody, hyperactive, lethargic, overweight and unhealthy.
Instead, eat complex carbohydrates along the lines of wholemeal bread, brown pasta, and porridge oats. These kinds of healthy carbohydrates contain more nutrients, plus they digest more slowly, making sure you have sustained stamina.
Healthy Eating Tip 2 – Eat High Quality Protein
People need protein as part of our diets. However, protein also offers another advantage. When eaten with complex carbs, the protein slows down the your rate of digestion further, therefore providing you with stable glucose levels levels and sustained energy through the day.
Good protein sources include nuts, seeds, beans, lentils, fish, and good quality meats.
Healthy Eating Tip 3 – Eat Quite a lot of Fresh Fruit & Vegetables
Everyone should know that fresh fruit and vegetables are healthy. However, a large amount of us don’t eat an adequate quantity of them. Fruit and vegetables are great for all around health given that they contain a large amount of essential vitamins and minerals, a huge amount of water to keep you hydrated, as well as fibre that will help to help keep your gastrointestinal system healthy.
Good Nutrition Tip 4 – Drink Lots of Water
Our bodies are largely composed of water (about 60 percent). We need water to live. Without getting a regular supply of water the human body soon dies. However, there is a difference between living and being healthy, and a substantial amount of people don’t drink a good level of water.
So, just how much water must you drink every day? Well, the standard advice to the average person is to try to drink not less than 2 litres of water a day, and that is about 8 glasses.
Nutrition Tip 5 – Smoothies: Supercharge Your overall health!
Smoothies are a fun way to get lots of nutritional goodness inside your body quickly. However, I’m not only discussing ordinary smoothies here. I’m speaking about a particular form of smoothie. I’m definitely not talking about the smoothies you purchase in stores. No, I’m talking about freshly made smoothies, containing a particular balance of ingredients.
To get this done you require both a juice extractor plus a mixer. It’s because we are juicing certain fruits and veggies, after which putting that in the mixer with additional ingredients in order to make a fantastic thick smoothie which tastes great but also contains a huge amount of great nutrients plus fibre and protein. The amounts aren’t precise since this isn’t an exact procedure, and you’ll have to experiment on your own find the things that work best for you.
Place the following in the juicer (NOT blender):
. Several apples
. One or two carrots
. A couple of handfuls of raw spinach
. 1 or 2 sticks of celery
. A few chunks of broccoli
. A couple of pears
Then put the resulting liquid in a blender and blend with all the following:
. Some natural yoghurt
. Half an avocado (or maybe a whole one if you created a large amount of juice)
. A few handfuls of raw seeds (for example pumpkin and sunflower)
. A large quanity of blueberries
This combines the vegetable and fruit juice with a few protein, fibre, and good fat. This decelerates the digestion of the fruit juice, keeping your blood glucose levels level more stable and allowing you to feel fuller for a longer time. In case you end up getting more than it is easy to drink all at once, pour all the rest into some bottles, squeeze in a little freshly squeezed lemon juice, and refrigerate; but make sure you drink it prior to the day has finished. Don’t store it for many days at a time.
