Are your teeth staining a bit yellow?
It’s not uncommon to lose your pearly whites as you get older, but they should always be nice, white, and sparkling.
If they’re not, then it’s time to take care of the problem instead of just accepting it. There are plenty of ways how to whiten teeth at home, and we’ll go over them all in the tips below.
Now you can turn heads with your pearly whites and not have to hide your smile any longer.
Brush With Baking Soda
Baking soda, also known as sodium bicarbonate, is a natural whitening agent which cleanses the enamel of the teeth to remove stains and plaque. Moreover, it has a mild abrasive effect which helps to remove coffee, tea, and wine stains.
Using this method, moisten the bristles of your toothbrush with water or a drop of whitening toothpaste, dip them into baking soda, and brush your teeth as normal. It is important to note that this method is not advised as a replacement for daily brushing and flossing.
Use Whitening Strips
They are inexpensive and offer great results without the time or cost of professional teeth whitening. Whitening strips remove stains and yellow hues from teeth, leaving them whiter and brighter.
They also help to reduce the appearance of surface stains from smoking, drinking coffee, and other causes. Simply apply the strip to the teeth and remove it after the allotted time (usually 30 minutes).
Oil Pulling
Oil Pulling is an ancient Ayurvedic dental practice that involves swishing a tablespoon of organic, raw, and unrefined vegetable oil (such as sesame or coconut oil) into the mouth for 10-20 minutes. To whiten your teeth at home while engaging in oil pulling, use a toothbrush to brush your teeth with a baking soda paste before oil pulling. This will help to remove surface stains on the teeth.
Eat Fruits and Vegetables
Some of the best fruits and vegetables for teeth whitening are strawberries, apples, oranges, and carrots. Strawberries contain malic acid which helps remove surface stains and whiten teeth. Apples are high in fiber and produce saliva that helps cleanse teeth.
Oranges contain citric acid, which is a natural antibacterial and helps break down bacteria that cause stains. Carrots contain vitamins A and C which are both essential for healthy teeth. Eating these fruits and vegetables allows you to take advantage of the natural whitening agents they contain.
Using a Straw
When drinking teeth-staining beverages such as coffee, tea, and red wine, drinking them through a straw will cut direct contact with the teeth and prevent the liquids from sitting and staining the surface of the teeth. Straws are inexpensive and can be incorporated into your daily routine.
If you want to whiten your teeth, you can do so at home with products that you can purchase in stores or online. Yet, if you want to take it to the next level, you should consider visiting a local cosmetic dentistry clinic. Professional teeth whitening services at the dentist can help you get a brighter, whiter smile.
Learn How to Whiten Teeth at Home
Learning how to whiten your teeth at home is an inexpensive and effective way to make your smile brighter and more beautiful. With the right ingredients and instructions, this goal is achievable.
Why not give it a try today? Give your teeth a good clean with baking soda and other natural whitening solutions and be proud of your beautiful smile.
Want to learn more? Take a look at our other blog posts for insider tips and tricks.
