When summer rolls around, there’s a lot to look forward to – including refreshing drinks, barbecues, and vacations. But the season also comes with some not-so-fun facts – such as excessive sweating and being uncomfortable.
While air conditioning and staying indoors are tempting options, we don’t want you to miss out on this great season. So, we’ve put together our top 5 heat beating tips to help keep you keep it cool.
Read on!
1. Stay Hydrated
In the scorching summer months, one small choice can make a huge difference. Staying hydrated is a simple, but effective way to beat the heat. When the outdoor temperature rises, it’s important to drink lots of fluids.
Aim to drink eight 8-ounce glasses of water a day, or beverages without sugar and artificial flavors. Avoid sugary drinks, caffeinated beverages, and alcohol as these can cause dehydration. Take small sips throughout the day, and encourage yourself by bringing a special cup or water bottle with you wherever you go.
2. Seek Shade or Stay Indoors
Seeking shade or staying indoors is one of the best and easiest ways to beat the summer heat. Sitting in the sun is no fun when it is really hot outside. Seeking and staying in the shade can help keep you cool and protect you from harmful sun radiation.
Shade can be found outdoors in the form of trees, umbrellas, or even a big hat. Staying indoors can also be a great way to avoid the scorching sun. Opening the windows and using fans helps circulate air and cool down your surroundings.
3. Dress Appropriately
Dressing appropriately is one of the best ways to keep cool during the summer months. Natural fabrics, such as cotton, linen, or silk, are best for optimal breathability and comfort. Avoid wearing too many layers as this can make you even hotter.
Choose clothing that allows moisture to evaporate quickly because this will help to keep you feeling cool. Opt for bright colors because dark colors absorb more heat. Loose-fitting clothing is also a great option as it allows air to circulate.
4. Use Fans and Air Conditioning
Installing ceiling fans will move the air around the room, helping to circulate air and reduce the burden on your air conditioner unit. If installing ceiling fans isn’t an option, you can opt for a floor fan or window AC unit.
Window units are effective in cooling hot summer rooms and can be easily removed once the weather cools. To get the most out of your air conditioning unit, set and maintain a regular thermostat setting and keep the air filter clean to ensure the unit is running efficiently. If it’s not functioning well, make sure to get an ac repair in Mesa if you happen to be in the area or find a professional to fix it even before summer.
5. Take Cool Showers or Baths
Not only does taking cool showers cool the body off, but you can feel relaxed and refreshed. The cool water also helps to reduce inflammation which can become worse during hot weather. Make sure the water temperature is cool, but not cold, to get the full calming effect.
Follow These Tips to Face Summer and Keep It Cool
Beat the summer heat and keep it cool. Try drinking icy drinks or eating frozen treats, dress in lightweight clothing, and use a fan in the home. Take frequent breaks and enjoy swimming for a refreshing break from the heat.
Use these methods to stay cool this summer. So why not give it a try?
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