Recent research reveals that people are having less and less sex. There are a lot of reasons that could be, but part of the reason is that everyone has more and more things to worry about.
Maybe you’re one of the many people who can’t let go of their anxieties.
If you’re struggling to keep calm during sex, we can help. Read on to learn how to relax during sex.
1. Communicate With Your Partner
Open and honest communication with your partner is an essential part of a healthy sex life. Express your feelings, desires, and boundaries before and during the encounter.
Knowing that you’re both on the same page can help reduce anxiety. And one of the main benefits of sex is connecting with your partner, so enhancing your communication will help your overall relationship.
Before engaging in sexual activity, have a talk with your partner about your desires, boundaries, and any concerns you might have. Knowing that you’re both on the same page can alleviate anxiety.
2. Don’t Forget To Breathe
Deep, slow breathing can help you with feeling calm and increase relaxation while you’re having sex. Take deep breaths in and out to stay present in the moment.
If you’re wondering how to have better sex, try breathing with your partner. Coordinate your breathing with the rhythm of your movements or your partner’s movements. This synchronization can create a more harmonious and connected experience.
Inhale deeply while counting to four, hold for a count of four, and then exhale slowly for a count of four. This pattern can help regulate your breathing and induce relaxation.
Develop a habit of practicing deep breathing in your daily life, such as during meditation, yoga, or moments of stress. This will help you become more accustomed to using your breath to relax.
3. Try Out Foreplay
Engaging in extended and enjoyable foreplay is one of the best ways to relax before and during sex.
Foreplay is not rushed. Dedicate ample time to explore each other’s bodies, touch, kiss, and caress. The more you focus on the present moment, the more relaxed you’ll feel.
Pay attention to the sensations you’re experiencing during foreplay. Let yourself fully immerse in the physical and emotional feelings without worrying about the outcome.
Remember that the goal of foreplay isn’t flawless execution, but rather the exploration of pleasure and intimacy. Embrace imperfections and go with the flow.
4. Experiment
You might need to try out different things to see what works for you in the bedroom.
Talk with your partner about your desires and fantasies. This open communication can help you both understand each other’s preferences and create a more relaxed atmosphere.
Engage in role-playing scenarios to add a layer of excitement and new experiences. This can help you both step out of your comfort zones and explore different dynamics.
You can also try out different tools if you’re nervous or embarrassed about different things. For example, you might want to explore the differences between Cialis vs Viagra.
How to Relax During Sex: Try These Tips Today
With these tips on how to relax during sex, you’ll have a more fulfilling sex life in no time. Think about sharing this list with your partner to see what they think!
Do you need more relationship and sex advice? Read through some of our other articles.
